![]() The human body expels nitrogenous compounds in urea. Benefits of arginineĪrginine is involved in the release of growth hormone, DNA synthesis, lowering of bad cholesterol and in the stimulation of immune function by participating in the production of leukocytes. The adult organism can synthesize arginine in the urea cycle which was discovered by the German physiologist Hans Adolf Krebs (1900-1981) in 1932. This amino acid is essential in pediatric ages because the organism of infants is not able to synthesize it. Arginine and herpes outbreaks Īrginine is another amino acid that makes up proteins and is involved in several very important functions of the human organism. The following two sections are devoted to arginine and the lysine-arginine ratio in foods, respectively. We should also take into account whether foods contain arginine and what is the lysine-arginine ratio, among other factors. The lysine content in foods is one of the factors to be taken into account in the diet for herpes sufferers, but not the only one. Foods high in lysineĬow’s milk, chicken eggs, beef, some fish, spinach, beans, lentils, quinoa and soybeans are foods rich in lysine, while cereals are low in this amino acid. Lysine is involved in the formation of all proteins in our body and plays an important role in the absorption of calcium and in the production of antibodies, enzymes and hormones. Studies have provided evidence of the benefit of lysine in preventing herpes outbreaks or reducing their intensity and duration.įor this reason, the consumption of foods rich in lysine is a recommendation you should take into account in your diet. Our organism is not able to synthesize lysine and that is why this amino acid is essential. Lysine is an amino acid that human beings need and must obtain through the consumption of supplements or foods rich in proteins that contain it. Recommendations about diet for herpes sufferers If you want to know the best options for a supplement for herpes prevention, click on the link. In this writing I am not including the topic of anti-herpes supplements because I have dedicated an entire article to that. The fourth part contains a group of dietary recommendations that will help you in your diet to avoid herpes outbreaks. The first three are dedicated to the foods that you should eat and those that you should not include in your diet according to their lysine and arginine content. If you are interested in the diet for herpes sufferers, you can learn about it in this article because I include information about the best and worst foods to eat.
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